September 18, 2019

#3 Bored

Boredom leads to you just wasting time into not being able to focus into doing anything in particular and sometimes you even don't want to do the things you usually love to do.

How to curb this state?
Address:

Evaluate your current state of mind or frankly ask yourself why are you exactly feeling bored?
So many times it's deep down the negative feeling which you try to supress which in result leads to not feeling good and yet the suppression leads to lack of admission that something is disturbing you.

Admit:

Indulge in self talk and find the reason and try to resolve it.

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